Scientifically validated 360º degree assessment of modern relationships now available for all couples! Whether you are satisfied, struggling or just want to see where your strengths are as a couple and highlight the areas that need intentional work, RPI is for you.
Social Capital Worksheet
Roles and Goals Worksheet
5 Senses Worksheet
Cognitive Distortions
Self-compassion, mindfulness, emotional regulation resources
Books
- “Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach – In this book, Tara Brach explores the concept of radical acceptance and offers practices for self-compassion and mindfulness.
- “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristen Neff – Kristen Neff delves into the importance of self-compassion and provides practical exercises to cultivate it.
- “The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” by Kristin Neff and Christopher Germer – This workbook offers step-by-step guidance and exercises for developing self-compassion through mindfulness practices.
- “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart” by Tara Brach – Tara Brach presents a guide to finding inner peace and refuge within oneself through mindfulness and compassion practices.
Worksheets and Exercises
- Kristin Neff’s Self-Compassion Exercises – Kristin Neff provides various exercises and resources for cultivating self-compassion on her website.
- Tara Brach’s Guided Meditations and Talks – Tara Brach offers a collection of guided meditations and talks on her website, covering themes such as self-love, mindfulness, and compassion.
- Mindful Self-Compassion Exercises from the Center for Mindful Self-Compassion – The Center for Mindful Self-Compassion provides a range of exercises and practices for developing self-compassion.
- Self-Regulation Worksheets from Psychology Tools – Psychology Tools provides various worksheets and resources for self-regulation and emotional management.
- Positive Affirmation Worksheets from Therapist Aid – Therapist Aid offers printable worksheets for creating and utilizing positive affirmations.
Book Suggestions
- “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
- “Designing Your Life: How to Build a Well-Lived, Joyful Life” by Bill Burnett and Dave Evans
- “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear
- “The Menopause Manifesto: Own Your Health with Facts and Feminism” by Dr. Jen Gunter
- “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski
Emergecy Mental Health Resouces for US and Canada
- National Suicide Prevention Lifeline – 1 (800) 273-8255 (USA)
- Provides free and confidential support for people in distress, prevention, and crisis resources for individuals in the United States.
- National Domestic Violence Hotline – 1 (800) 799-7233 (USA)
- Offers confidential support and resources for individuals experiencing domestic violence or abuse.
- LGBT Trevor Project Lifeline – 1 (866) 488-7386 (USA)
- Offers crisis intervention and suicide prevention services to LGBTQ+ young people under 25.
- National Sexual Assault Hotline – 1 (800) 656-4673 (USA)
- Provides confidential support, information, and resources to survivors of sexual assault or abuse.
- Crisis Text Line – Text “HOME” to 741741 (USA)
- Offers free, confidential support via text message for individuals in crisis in the United States.
- Canada Suicide Prevention Service – 1 (833) 456-4566 (Canada)
- Provides confidential, non-judgmental support to individuals experiencing suicidal thoughts or feelings, as well as support for those concerned about someone else.
- Kids Help Phone – 1 (800) 668-6868 (Canada)
- Offers 24/7 confidential support, information, and referrals for children, teenagers, and young adults in Canada.
- Assaulted Women’s Helpline – 1 (866) 863-0511 (Canada)
- Provides free, confidential support and crisis intervention for women experiencing abuse or in crisis situations.
- Trans Lifeline – 1 (877) 330-6366 (Canada & USA)
- Offers peer support and crisis intervention hotline staffed by transgender people for transgender people.
- Distress Centre Toronto – 416-408-4357 (416-408-HELP) (Canada)
- Provides 24/7 telephone support, crisis intervention, and suicide prevention services to individuals in Toronto and the surrounding area.
- Crisis Centre British Columbia – 1 (800) 784-2433 (Canada)
- Offers 24/7 telephone support, crisis intervention, and suicide prevention services to individuals in distress or experiencing crisis situations in Vancouver and throughout British Columbia.